INDIVIDUAL COACHING

Come back to yourself.

Person walking along a trail through a forest with green trees and sunlight filtering through the leaves.

You have found your way through life thus far, made it through challenges, found some joy and connection, and you still find yourself falling into the same pattern.

It keeps you in a known, but somewhat limiting cycle that you don't know how to find a way out of.

You might have been through therapy, coaching, or your own hard-won self-knowledge. You have some insight, but insight alone hasn't provided a way through.

This is experiential, somatic, relational coaching for people ready to move beyond understanding into contact. We start where that work left off.

Begin here 
Free 30-minute intro call

WORKING TOGETHER

In my work, I draw on Relational Life Therapy, Internal Family Systems, and somatic approaches to reach the protective patterns organized around early relational experience.

We work with your body and felt experience, not just your words.

Individual coaching sessions are 75 minutes, at a rhythm that supports change. Online and San Francisco Bay Area.
Begin here

YOU MIGHT FIND YOURSELF HERE IF:

  • The same pattern keeps showing up: with your partner, at work, in your family.
    You might fix, manage, or withdraw when things get intense and don’t quite get in contact with what you really want. Or… You know what everyone else needs but go blank when asked what you want.

  • You keep people close enough to function but not close enough to be known because it’s safer that way. Different relationships, same dynamic.

  • Something has shifted or is about to. A transition, a loss, a relationship at a breaking point. Your usual way through isn't working.

I will hold what you bring.
However complex, however layered.
I will be honest about what I see. We'll move at your pace, towards growth.

Begin here 
Currently accepting new clients
I also work with couples and adult families.